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A Reminder to Live Better

The niàn life reminds us to live simply, healthily, and wisely, by paying attention to ourselves and the world we inhabit.

Welcome to the social side of meditation.

Mindful living isn't a "practice on your own" kind of thing. It's a social way of being. This is how the world becomes better - when we help others live better too.

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Join the niàn community for exclusive access.

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Upcoming Events

  • Take A Pause with Erin
    Take A Pause with Erin
    Multiple Dates
    Take A Pause with Erin
    Sun, 03 Dec
    Insight Timer
    03 Dec, 21:00 – 21:30 GMT+8
    Insight Timer
    03 Dec, 21:00 – 21:30 GMT+8
    Insight Timer
    Sometimes all you need is a pause.

THE NIÀN LIFE
STARTER KIT

Your 12-page guide to embarking on the niàn life.

Sent to your mailbox when you join our free membership.

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PRACTICE, PRACTICE, PRACTICE
WAKE UP WEEK
Establish a morning mindfulness routine. 8 minutes of practice every day, from Monday to Sunday.
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