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A Reminder to Live Better

The niàn life reminds us to live simply, healthily, and wisely, by paying attention to ourselves and the world we inhabit.

Welcome to the social side of meditation.

Mindful living isn't a "practice on your own" kind of thing. It's a social way of being. This is how the world becomes better - when we help others live better too.

Join the niàn community for exclusive access.


Upcoming Events

  • Take A Pause with Erin
    Multiple Dates
    26 Mar, 21:00 – 21:30 GMT+8
    Insight Timer
    Sometimes all you need is a pause.
  • The Mini Sabbatical (May 2023)
    Membership Offer
    12 May, 19:30 GMT+8 – 14 May, 11:00 GMT+8
    Virtual Retreat
    You don't have to go far to find peace where you are. A mindfulness retreat you can join from time to time in the city.
  • The Big Sit x Guoco Tower (20 May 2023)
    20 May, 18:00 – 19:00
    Guoco Tower, 1 Wallich St, Singapore 078881
    “Don’t just do something, sit there.”


Your 12-page guide to embarking on the niàn life.

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