The Four Postures of Mindfulness You Need to Know
In Chinese, these four postures are known as 行 (xíng or walking), 住 (zhù or standing), 坐 (zuò or sitting), 卧 (wò or lying down).
The Four Postures of Mindfulness You Need to Know
4 Expectations Holding You Back from Practicing Mindfulness Effectively
Mindfulness Meditation – Not the Art of Doing Nothing
How to Work with Physical Discomfort During Meditation
When Routine and Mindfulness Come Together
Please Know That Every Moment Matters
A Step-By-Step Guide to the Body Scan
The Discipline of Undoing Habits
Why We Should Embrace the Body Scan