Pain and Meditation, Anyone?

"Can I Play Relaxing Music While I Am Meditating?"

What to Do When We Can't "Take It Easy"

5 Steps to Mindfully Manage Our Cognitive Distortions

How Distorted Are Your Thoughts?

Find Yourself An Accountability Partner

Training the Mind to be Nimble

FAQs about The Mini Sabbatical

How I Make Waking Up a Mindfulness Practice

Why Caregivers Need Mindfulness

When Spring Cleaning is Made Mindful

The Best Ways to Navigate Sleepless Nights

How do I write the character "niàn"?

How do I pronounce "niàn"?

8 Questions for Rounding Off the Year and Transitioning to New Beginnings

Imagining a World that Sits Together

6 Tips for Designing Your Meditation Space

Eight Important Signs that Show Your Mindfulness Practice is Working

A Step-by-Step Guide to Mindful Breathing

What You Need to Know About Mindful Breathing