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3 min
KNOW
Pain and Meditation, Anyone?
Erin Lee
2 min
FAQ
"Can I Play Relaxing Music While I Am Meditating?"
Erin Lee
2 min
PRACTICE
What to Do When We Can't "Take It Easy"
Erin Lee
3 min
PRACTICE
5 Steps to Mindfully Manage Our Cognitive Distortions
Erin Lee
6 min
REFLECT
How Distorted Are Your Thoughts?
Erin Lee
2 min
PLEDGE
Find Yourself An Accountability Partner
Erin Lee
2 min
REFLECT
Training the Mind to be Nimble
Erin Lee
1 min
FAQ
FAQs about The Mini Sabbatical
Erin Lee
4 min
DESIGN
How I Make Waking Up a Mindfulness Practice
Erin Lee
4 min
KNOW
Why Caregivers Need Mindfulness
Erin Lee
3 min
REFLECT
When Spring Cleaning is Made Mindful
Erin Lee
4 min
PRACTICE
The Best Ways to Navigate Sleepless Nights
Erin Lee
1 min
FAQ
How do I write the character "niàn"?
Erin Lee
1 min
FAQ
How do I pronounce "niàn"?
Erin Lee
6 min
REFLECT
8 Questions for Rounding Off the Year and Transitioning to New Beginnings
Erin Lee
8 min
PLEDGE
Imagining a World that Sits Together
Erin Lee
3 min
DESIGN
6 Tips for Designing Your Meditation Space
Erin Lee
5 min
KNOW
Eight Important Signs that Show Your Mindfulness Practice is Working
Erin Lee
4 min
PRACTICE
A Step-by-Step Guide to Mindful Breathing
Erin Lee
4 min
PRACTICE
What You Need to Know About Mindful Breathing
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