Erin LeeApr 162 minFAQIs Spacing Out Mindfulness?Spacing out disengages us from the reality of our experience. Mindfulness connects us back with it.
Erin LeeMar 122 minFAQ"Can I Play Relaxing Music While I Am Meditating?"As a Mindfulness Coach, I don't usually use music when I'm guiding a meditation, and the reason is simple and three-fold.
Erin LeeFeb 71 minFAQFAQs about The Mini SabbaticalWhat you need to know about The Mini Sabbatical by niàn Life.