8 Questions for Rounding Off the Year and Transitioning to New Beginnings
The following eight questions serve to gently guide and coach us in our practice of living more simply, healthily, and wisely.
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Erin Lee
- 4 min
A Step-by-Step Guide to Mindful Breathing
As a foundational practice, mindful breathing works wonders for settling the mind, calming the body, and welcoming important insights.
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