Erin LeeDec 25, 20226 minREFLECT8 Questions for Rounding Off the Year and Transitioning to New BeginningsThe following eight questions serve to gently guide and coach us in our practice of living more simply, healthily, and wisely.
Erin LeeDec 8, 20224 minPRACTICEA Step-by-Step Guide to Mindful BreathingAs a foundational practice, mindful breathing works wonders for settling the mind, calming the body, and welcoming important insights.