Erin Lee6 minREFLECT8 Questions for Rounding Off the Year and Transitioning to New BeginningsThe following eight questions serve to gently guide and coach us in our practice of living more simply, healthily, and wisely.
Erin Lee4 minPRACTICEA Step-by-Step Guide to Mindful BreathingAs a foundational practice, mindful breathing works wonders for settling the mind, calming the body, and welcoming important insights.