The Four Postures of Mindfulness You Need to Know
In Chinese, these four postures are known as 行 (xíng or walking), 住 (zhù or standing), 坐 (zuò or sitting), 卧 (wò or lying down).
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Erin Lee
- Aug 5
- 4 min
4 Expectations Holding You Back from Practicing Mindfulness Effectively
The eagerness of practicing mindfulness as a form of self-improvement invites expectations that may bring disappointment and reservations.
Erin Lee
- Jul 10
- 4 min
How to Work with Physical Discomfort During Meditation
Working with physical discomfort is part and parcel of practicing mindfulness.
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