-3 minKNOWPain and Meditation, Anyone?What if cultivating a sustainable and joyful life is by allowing or even welcoming our negative inner experiences?
Erin Lee2 minPRACTICEWhat to Do When We Can't "Take It Easy"The key to navigating difficult times we cannot avoid is to practice approaching our experience one moment at a time.
Erin Lee3 minPRACTICE5 Steps to Mindfully Manage Our Cognitive DistortionsShine a light on the possible biases that may be present, and recognise any unnecessary layers of storytelling in our thoughts.