Erin LeeAug 5, 20234 minKNOW4 Expectations Holding You Back from Practicing Mindfulness EffectivelyThe eagerness of practicing mindfulness as a form of self-improvement invites expectations that may bring disappointment and reservations.
Erin LeeJul 10, 20234 minPRACTICEHow to Work with Physical Discomfort During MeditationWorking with physical discomfort is part and parcel of practicing mindfulness.
Erin LeeJun 26, 20232 minKNOWPlease Know That Every Moment MattersWhen we are practicing mindfulness, not one moment is insignificant; not one moment is futile or ever goes to waste.