-3 minKNOWPain and Meditation, Anyone?What if cultivating a sustainable and joyful life is by allowing or even welcoming our negative inner experiences?
Erin Lee2 minFAQ"Can I Play Relaxing Music While I Am Meditating?"As a Mindfulness Coach, I don't usually use music when I'm guiding a meditation, and the reason is simple and three-fold.
Erin Lee2 minPRACTICEWhat to Do When We Can't "Take It Easy"The key to navigating difficult times we cannot avoid is to practice approaching our experience one moment at a time.