Erin LeeJun 185 minPRACTICEA Step-By-Step Guide to the Body ScanAs we move our attention through the body one part at a time, we observe any physical sensations that may be present.
Jace LoiJun 112 minREFLECTThe Discipline of Undoing HabitsIt’s an irony right from the beginning when we embark on the journey of practicing mindfulness.
Erin LeeMay 293 minPRACTICEWhy We Should Embrace the Body ScanI have heard my learners lamenting that the body scan is one mindfulness practice they really dread doing. And I can understand why.