4 Expectations Holding You Back from Practicing Mindfulness Effectively
The eagerness of practicing mindfulness as a form of self-improvement invites expectations that may bring disappointment and reservations.
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Jace Loi
- Jul 17
- 2 min
Mindfulness Meditation – Not the Art of Doing Nothing
As human beings, bestowed with our very unique minds, the ability to learn to see options is a great privilege.
Jace Loi
- Jun 11
- 2 min
The Discipline of Undoing Habits
It’s an irony right from the beginning when we embark on the journey of practicing mindfulness.
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