The Four Postures of Mindfulness You Need to Know
In Chinese, these four postures are known as 行 (xíng or walking), 住 (zhù or standing), 坐 (zuò or sitting), 卧 (wò or lying down).
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Erin Lee
- Jul 10
- 4 min
How to Work with Physical Discomfort During Meditation
Working with physical discomfort is part and parcel of practicing mindfulness.
Erin Lee
- Jun 26
- 2 min
Please Know That Every Moment Matters
When we are practicing mindfulness, not one moment is insignificant; not one moment is futile or ever goes to waste.
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