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Sun, 06 Aug

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Insight Timer

Take A Pause with Erin

Sometimes all you need is a pause.

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Take A Pause with Erin
Take A Pause with Erin

Time & Location

06 Aug, 21:00 – 21:30 GMT+8

Insight Timer

About the event

Sometimes all we need is a pause. Join Mindfulness Coach Erin in this 30-minute no-frills mindfulness practice session. In each session, Erin guides a simple mindfulness practice of attending to our inner and outer landscapes, and closes with some mindful reading. All are welcome to join!

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