when my mind is starving like today, I try to slow down breathing slowly, bringing the breathe from the nose to the heart. And there I place the mind to rest in silence
Hi Erin! well.. it when the mind seems to need to be fed with info, stimulations, sensations.. and you realize that it s needed to cut off the senses and to log out the self from this boiling device
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Thank you for sharing this Franco, what a lovely way to practice slowing down. I’m curious about how the mind feels when it is starving?