I am very grateful that I could attend the weekly Sunday "Take A Pause" hosted by our niàn Life curator Erin last night. She shared a poem by Donna Ashworth from her book, I Wish I Knew.
Source: Donna Ashworth Facebook
Indeed we are fortunate to have this body this life to realise many dreams along our journey till our last breath. How can we pay more mindful attention to our entire body from moment to moment in order to prepare ourselves to ride the unexpected waves of challenges in life?