Living Deeply...

Today my meditation and sangha learning journey ends in HangZhou and I will be heading to BJ to resume my work with due diligence.

I had deliberately make it a routine to come back at the end of every month to this sangha community to practice deep listening and loving speech. These six days of practice had made me realise how precious is our human frame and mindfulness meditation is very deep and wonderful.

"When your mind does not chase after its object, how can the object bind the mind? You just allow phenomena to appear and transform according to their true nature and you are no longer caught in the ideas of permanence and annihilation."

"Let us live deeply, free from our afflictions,

aware of impermanence

so that life does not drift away without meaning."

「是日已過，命亦隨減」；

「但念無常，慎勿放逸」。