How frequently do you meditate?
- 0%Every day
- 0%Few times a week
- 0%Few times a month
- 0%Once in a while
How long do you meditate each time?
- 5 - 15 minutes
- 15 - 30 minutes
- 30 minutes - 1 hour
- Longer than one hour
How is this frequency of practice working for you? Is there a desire for some change? Please share your thoughts in the comments below!
May you shine with happiness,
Erin
Curator, niàn
No matter how busy I am or sometimes the work schedules had been disrupted, I will always practice at least 15 minutes everyday.
Not sure if this is a kinda attachment too? 😆