Practice Programs

January 15, 2023. 1. Today's practice was kinda emotional as I offered kindness to myself. 2. When I was going through who (the one I love) to offer the word of kindness for this practice, a few images appeared. Eventually I realised the one I had to be kind with compassion most was myself. I coul

January 13, 2023. 1. I was able to settle in with the guided movements quite naturally with ease. 2. "How did you get out of bed today?" -- As I heard this question I realised I was kinda tense this morning before the practice as every morning I need to prepare my youngest niece for school. When I

January 11, 2023. 1. Today's practice I was able to be in the flow much quicker than I thought. 2. Before the practice, I saw the tile Being with the Body, hence I was wondering if we were to be doing body scanning. Well, didn't expect it to be a standing body scan from toes to head. During the sc

Today’s practice has been like “smooth sailing”. Since my mind has been focused the whole meditation, I’ve had the chance to really explore what was happening inside and around me without having to bring back my attention to the present. My thoughts today have been like in standby, which is unusual

January 14, 2023. 1. Somehow it felt that the entire 7-minute process happened in a blink of eyes, it ended so quickly. 2. I was recollecting the positive experiences that I had this week in my mind (following the guided questions) and began to filter who to thank. And that was very distracting an

January 12, 2023. 1. Focusing on the breath always calms me down. 2. I felt my heart pumping strangely faster than usual this morning and as I started practicing the guided meditation focusing on breathing in and breathing out, I could feel the pumping went slower. At the end of the practice (I ex

The feeling during today’s practice and afterwards was "calm". At the beginning, when I started paying attention to my breath, I started breathing abnormally (I don’t know if this happens to anyone else), it’s like whenever I starting paying attention to how I’m breathing I forget how to do it natur

Hi! Today was the day I set up to start the WUW practice and today is also the first say in a while that I wake up in my own bed after the holidays with the family, so it was the perfect moment to start. My practice today was a bit chaotic, since my mind is very overstimulated from the holidays, so

Today my body felt a bit sore, but it was nice to wake up my body with a bit of mindful stretching before starting my day. Will try to incorporate this few minutes of stretching every morning before doing anything else.

January 10, 2023. 1. I managed to settle in stillness quicker as I listened calmly to the guiding questions. 2. "What is here for you right now?" as I was trying to process this question, I compared what was present for me before I heard this question. "What is present at this moment?" -- I could

January 9, 2023. 1. This morning's practice I was trying too hard to follow the instructions and took a while to settle in stillness. 2. Before the practice I was full of excitement hence causing the distraction during the practice, and finally I managed to just be. 3. "Don't neglect to reserve som