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Hi!
Today was the day I set up to start the WUW practice and today is also the first say in a while that I wake up in my own bed after the holidays with the family, so it was the perfect moment to start.
My practice today was a bit chaotic, since my mind is very overstimulated from the holidays, so the main intention during my practice today was just to be patient, since I got distracted very easily and had to bring myself to the audio again and again.
Happy I practiced today.
Lovely reflection, Sara. Patience is so important for our practice! Each time we manage to bring ourselves back to the present makes a difference to our capacity to pay attention and to be more still and settled. Look forward to hearing the rest of your reflections in the days to come!
Happy for you, keep it up 😁