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January 15, 2023.
Today's practice was kinda emotional as I offered kindness to myself.
When I was going through who (the one I love) to offer the word of kindness for this practice, a few images appeared. Eventually I realised the one I had to be kind with compassion most was myself. I could feel the burning sensations around my chest and in a short while my tears just streamed down quietly from my eyes......
OCY: "May I be happy. May I be healthy. May I be safe. May I be at peace."
Thank you for the heartfelt reflection. It sounds like you were able to stay with the experience and allow each moment to unfold on its own.