Mindfulness has taught me how to love myself and others with less judgement and attachment, and engage the world with greater kindness and compassion.
You’re invited to take a pause with me and practice cultivating love and compassion together as a community.
Take A Pause Mini Retreat with Erin
Cultivating Love & Compassion
WHEN: Sunday 16 February 2025, 10 am - 1 pm
WHERE: Yoga Seeds, Bishan-Ang Mo Kio Park, Singapore
What’s Included in the 3 Hours?
Guided mindfulness meditation practices in both stillness and movement, including breath and body awareness, body scan, mindful walking, mindful movements, mindful eating, etc.
Indoor and outdoor time
Reflections, journaling, and contemplative practices
Space for deep rest, silence, and screen sabbatical
Teacher conversations and group sharing
*Discount code available - please reach out to Erin!
Design Your Sundays
Make your visit to Bishan-Ang Mo Kio Park your monthly day of wellbeing.
Design your visit with these options:
Take A Pause Mini Retreat at Project Seeds
Yoga sessions at Yoga Seeds
Massages/wellness treatments at Aramsa Spa
Nourishing meals at restaurants
Fitness and working out at the park
Connecting with nature
Time with family and loved ones