16 March 2025: Planting Seeds of Growth
Take A Pause Mini Retreat with Erin Lee
Nature shows us that the tiniest seed holds within it the vast potential for transformation.
Similarly, we, too, carry the seeds of growth and evolution within ourselves, destined to bloom into new possibilities and flourish into our best selves.
This March, you are invited to take a pause with me and practice planting seeds of growth.
Take A Pause Mini Retreat with Erin
Planting Seeds of Growth
WHEN: Sunday 16 March 2025, 10 am - 1 pm
WHERE: Yoga Seeds, Bishan-Ang Mo Kio Park, Singapore
What’s Included in the 3 Hours?
Guided mindfulness meditation practices in both stillness and movement, including breath and body awareness, body scan, mindful walking, mindful movements, mindful eating, etc.
Indoor and outdoor time
Reflections, journaling, and contemplative practices
Space for deep rest, silence, and screen sabbatical
Teacher conversations and group sharing
*Discount code available - please reach out to Erin!
