Early Bird Rate Ends Soon
Limited Spots Left - 5-Day Mindfulness Retreat in Ubud, Bali
Light On Life: Autumn Awakenings
A 5-day mindfulness meditation retreat celebrating the Autumn Equinox and exploring themes of balance, transition, and letting go
Led by Erin Lee
WHEN: 21 - 25 September 2025
WHERE: Being Sattvaa, Ubud, Bali
Single & double occupancy rooms available
Early bird rate end 21 August 2025
WHO IS THIS RETREAT FOR?
Light On Life: Autumn Awakening is designed for anyone open to looking inward and discovering their own potential for transformation and renewal.
Whether you are new to mindfulness meditation or an experienced practitioner, you will find this 5-day retreat helpful if:
You are feeling overwhelmed by the demands of daily life, and you are ready to embrace moments of pause, stillness, silence, and introspection in a tranquil tropical oasis.
You haven't had time to attend to yourself and you're looking for a supportive space to reconnect and recalibrate.
You've always known the transformative power of mindfulness and you would like to be guided in learning and deepening the skills of awareness and observation.
You relish the idea of nurturing wellbeing and celebrating personal growth together with a group of like-minded practitioners.
WHAT SHOULD I EXPECT?
Over the five days, you will be:
Guided in gentle mindfulness meditation practices in various postures and in both stillness and movement.
Engaging in reflections, contemplations, and journaling exercises to deepen your learning experience.
Treated to healthy and wholesome home-cooked vegetarian meals, and invited to practice mindful eating.
Immersed in intentional moments of slowing down, stillness, and silence to encourage presence and introspection.
Introduced to screen-sabbatical time and encouraged to disconnect in order to reconnect.
Spending time in nature, and rediscovering the connection between ourselves and the natural world.
Exploring the richness of your inner world through reading, writing, and poetry sharing.
Conversing with the teacher and participating in insightful dialogues with fellow practitioners.
WHAT IS INCLUDED?
Accommodation for four restful nights (choice of single or double occupancy)
Healthy home-cooked vegetarian meals (begins from dinner on Day 1 and ends with lunch on Day 5)
Daily mindfulness meditation practices and nourishing activities guided by an experienced teacher
Learning materials for reading, writing, and journaling
Daily mindful walking and immersions in the lush nature of Ubud, Bali
Autumn Equinox celebration
Airport pick-up and drop-off shuttle service to Ubud airport
One rejuvenating treatment at the spa (subject to availability - early booking is recommended)
Option for extended periods of silence
What's Not Included?
Airfare to Ubud, Bali
Any personal expenses (e.g. shopping, massages/spa treatments, etc.)
WHO IS MY RETREAT TEACHER?
Erin is a Mindfulness & Wellbeing Coach dedicated to inspiring mindfulness as a way of life. Currently based in Singapore, Erin is deeply interested in making the practice of mindfulness more accessible and supporting people in living more healthily, thoughtfully, and wisely.
Through her work with corporate clients, communities, and working professionals, she teaches mindfulness as a set of attentional and awareness skills that are necessary for self-regulation and navigating the stresses of the modern world.
A Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, Erin holds a Masters of Science in Studies in Mindfulness. She founded Take A Pause, a global community of mindfulness practitioners, as well as initiated The Big Sit, a social meditation movement that encourages the use of public spaces in cities for fostering mental health and collective wellbeing.
WHERE IS THE CAMPUS?
Light On Life Retreats are hosted at Being Sattvaa, an award-winning retreat centre located in Ubud Bali that blends ancient Eastern wisdom and sensibilities with modern teachings to create a unique, contemporary wellness experience for the mind and body.
RESERVE YOUR SPOT
Single Occupancy: USD 1,800
Double Occupancy: USD 1,300
Early Bird Rate: USD 100 off (sign up by 21 August 2025)
Life Lessons From A Silent Meditation Retreat
Each time I come back home from a silent meditation retreat, family and friends would get quite intrigued about what my experience was like. They often say they can't imagine themselves retreating for ten days, even if life allows them to take the time off.
The Idea of "Retreating"
If the thought of joining a meditation retreat both intrigues and unsettles you at the same time, you are not alone.