Breath, Balance, and Being
Take A Pause Mini Retreat: Saturday 17 May 2025
This is a practice that invites depth into your being, while allowing space for your experience to unfold just as it is - without judgement, without force, only with gentle presence and care.
Together, we will explore inner calm and steadiness by coming home to the breath.
We will cultivate mental balance by being with the waves of emotion, one moment at a time, without reacting.
Not everything is experienced in stillness - we will discover balance in motion, and ease in transition.
We will reconnect with the spaciousness of simply being with what is, rather than getting caught in what we think should be.
And we will reflect on the anchors in our life - people, places, routines, qualities - that help us feel centered, steady, and grounded.
Join Erin in practice:
Take A Pause Mini Retreat with Erin
Breath, Balance, and Being
WHEN: Saturday 17 May 2025, 3 pm - 6 pm Singapore Time
WHERE: Yoga Seeds, Bishan-Ang Mo Kio Park
MORE RETREATS:
LEARN ABOUT BREATHING MINDFULLY:
What You Need to Know About Mindful Breathing
While the breath is commonly used as an object of attention in meditation, the way we pay attention to the breath in mindfulness meditation is in some ways different from what various other kinds of meditation teach.
A Step-by-Step Guide to Mindful Breathing
As a foundational practice, mindful breathing works wonders for settling the mind, calming the body, and welcoming important insights into our way of life.