Gifts of Nature
Take A Pause Mini Retreat: Saturday 12 April 2025
Nature offers us countless gifts - from the air we breathe and the food that nourishes our body, to the restoration it provides, the creativity it inspires, and the wisdom it imparts.
Connecting with nature also invites us to turn our attention inward, reconnecting with our innate capacities for awareness, presence, and harmony.
Nature’s cycles teach us lessons on impermanence, patience, and resilience - insights and attitudes that we learn to observe and cultivate through our mindfulness practice.
By looking inward, we can contemplate the presence of nature within us - the ever-changing experiences of the body, the transient, ephemeral nature of our thoughts and emotions.
Through mindfulness, we attune ourselves to the natural rhythms of impermanence, learning to flow with change rather than resist or struggle against it.
By practicing this way, we gradually let go of fear and attachment, and begin to meet each moment of life with greater openness, balance, and ease.
Join Erin in practice:
Take A Pause Mini Retreat with Erin
Gifts of Nature
WHEN: Saturday 12 April 2025, 3 pm - 6 pm Singapore Time
WHERE: Yoga Seeds, Bishan-Ang Mo Kio Park
Being Kind to Difficult Emotions
Difficult emotions, which we inevitably experience from time to time, can feel really unpleasant and potentially overwhelm us.
