Take A Pause Mini Retreat
Once a month with Erin Lee at Bishan-Ang Mo Kio Park
I’m so glad to be announcing this to the community:
You are invited to join me in Taking A Pause with a half-day mindfulness retreat at one of my favourite parks in Singapore - Bishan-Ang Mo Kio Park.
Growing up in this part of the city, I have so many fond memories of spending the weekend at this down-to-earth heartland park with my family, making a day out of walking, cycling, sharing food, and reconnecting with nature.
In those unhurried moments of pausing and just being, I often felt a deep sense of balance and wellbeing.
Starting January 2025, I am partnering Yoga Seeds in hosting a 3-hour mindfulness experience at Bishan-Ang Mo Kio Park, once a month on a Sunday morning.
The invitation is for you to spend half a day retreating within the city, practice mindful awareness, share some quiet, reflective moments with fellow practitioners, and rest and recalibrate before the new week begins.
This 3-hour pause will include:
Guided mindfulness meditation practices in both stillness and movement, including breath and body awareness, body scan, mindful walking, mindful movements, mindful eating, etc.
Indoor and outdoor time
Reflections, journaling, and contemplative practices
Space for deep rest, silence, and screen sabbatical
Teacher conversations and group sharing
Each retreat features a special theme that connects philosophy with practice, and offers inspiration for a month-long reflection and contemplation.
This Take A Pause Mini Retreat is for you if:
You lead a busy, demanding life and would like to cope better with everyday stresses.
You want to find some space and time for yourself to slow down and settle the mind and body.
You would like to be guided in meditative practices that facilitate presence and connection with yourself.
You know the importance of mindfulness in maintaining your mental, emotional, and physical wellbeing.
You want to practice mindfulness and meditation regularly, with a like-minded group and under the guidance of a qualified teacher.
TAKE A PAUSE MINI RETREAT with Erin Lee
Theme: A Fresh Start & New Beginnings
WHEN: Sunday 19 January 2025, 10 am - 1 pm
WHERE: Yoga Seeds, 1384 Ang Mo Kio Avenue 1, Singapore, 569932
FEES:
$150 (Standard Ticket Price)
Yoga Seeds Members enjoy 10% off. WhatsApp for exclusive promo code.
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