In this livestream session of Take A Pause recorded on 28 April 2024, Mindfulness Coach Erin Lee reminds us that when we practice mindfulness and meditation, we are not only practicing for ourselves - how we have changed because of our practice impacts others as well.
She guides the community in a foundational practice of body and breath awareness, followed by metta, where we wish for the merits from our practice to extend beyond ourselves to benefit more people. At the end of the session, she reads from Yung Pueblo’s The Way Forward.
Practice begins: 04:55
Reading begins: 25:28
Meditation duration: 21 minutes
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