Listen now (32 mins) | In this livestream session of Take A Pause recorded on 4 February 2024, Mindfulness Coach Erin Lee explains how we can navigate exhaustion by paying attention to the body. She guides the group in a body scan, followed by an openness awareness of the body and gentle compassionate touch. The practice concludes with a reading of Rumi's poem "The Guest House" as translated by Coleman Barks. Erin also answers a question about fidgeting during meditation.