Ep 4: Letting Go of Striving

Take A Pause

1×

0:00

Current time: 0:00 / Total time: -28:47

-28:47

Ep 4: Letting Go of Striving

Sometimes we can get quite attached to how our meditation practice turns out.

Erin Lee

Apr 03, 2024

Transcript

In this livestream session of Take A Pause recorded on 31 March 2024, Mindfulness Coach Erin Lee reminds the community to cultivate the attitude of non-striving, and guides a meditation of letting go of striving through breath awareness and open awareness. At the end of the practice, she shares an excerpt about non-striving from Yung Pueblo's book "Inward".

Practice begins: 08:21

Reading begins: 25:17

Meditation duration: 17 minutes

Discussion about this podcast

Take A Pause

Sometimes all we need is a pause to discover how to live better. In each Take A Pause episode, Mindfulness Coach Erin Lee highlights a core theme, guides the community in a no-frills practice of paying attention to ourselves, and invites contemplation by sharing a short reading curated from a book or a poem.

Listen on