Ep 6: Working with Thoughts

Take A Pause

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Ep 6: Working with Thoughts

We don't need to get rid of thoughts - we just have to change our relationship with them.

Erin Lee

May 12, 2024

Transcript

In this livestream session of Take A Pause recorded on 14 April 2024, Mindfulness Coach Erin Lee guides the group in learning to work with thoughts that arise as we bring awareness to the breath and the body. After the meditation practice, she shares a short reading about working with thoughts from Jon Kabat-Zinn’s classic book - Wherever You Go, There You Are.

Practice begins: 09:13

Reading begins: 28:32

Meditation duration: 20 minutes

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Take A Pause

Sometimes all we need is a pause to discover how to live better. In each Take A Pause episode, Mindfulness Coach Erin Lee highlights a core theme, guides the community in a no-frills practice of paying attention to ourselves, and invites contemplation by sharing a short reading curated from a book or a poem.

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