In this livestream session of Take A Pause recorded on 14 April 2024, Mindfulness Coach Erin Lee guides the group in learning to work with thoughts that arise as we bring awareness to the breath and the body. After the meditation practice, she shares a short reading about working with thoughts from Jon Kabat-Zinn’s classic book - Wherever You Go, There You Are.
Practice begins: 09:13
Reading begins: 28:32
Meditation duration: 20 minutes
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