Mindful Moments with Erin

Mindful Moments with Erin

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Take A Pause Ep. 54: The way we are attending to everything.
Oct 12 • 
Erin Lee
2
1
31:35
Let Yourself Be Very, Very Bored
Seeing the discontentment that lies beneath our restlessness.
Oct 5 • 
Erin Lee

September 2025

Awareness Without Agenda
Take A Pause Ep. 53: We don't always have to get something out of paying attention.
Sep 28 • 
Erin Lee
4
29:30
Gladness, Breath by Breath
Take A Pause Ep 52: A subtle, non-euphoric, wholesome kind of happiness
Sep 21 • 
Erin Lee
2
29:56
Making Space For Pain
Take A Pause Ep. 51: Turning Towards Discomfort, Rather Than Running Away
Sep 14 • 
Erin Lee
36:49
To Be Mindful Is To Be Wakeful
TAP Ep. 50: A soft and steady alertness that meets life as it unfolds
Sep 7 • 
Erin Lee
2
1
34:52
September Experiences
Come share some mindful moments with Erin
Sep 5 • 
Erin Lee
1

August 2025

Meeting Our Stories with Compassion
Take A Pause Ep. 49: They may have shaped us, but they don't define us.
Aug 31 • 
Erin Lee
2
31:19
Every Moment Is A Choice
Take A Pause Ep 48: Making space for options
Aug 24 • 
Erin Lee
2
32:40
Finger Meditations
Take A Pause Ep 47: Suitable for all ages
Aug 17 • 
Erin Lee
3
33:05
Early Bird Rate Ends Soon
Limited Spots Left - 5-Day Mindfulness Retreat in Ubud, Bali
Aug 13 • 
Erin Lee
1
The Big Sit Is Not Just A Nice Idea
Let's celebrate Mindfulness Day together
Aug 10 • 
Erin Lee
3
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