Archive - Mindful Moments with Erin

Ep 15: Being Just As You Are

We suffer because we are perpetually dissatisfied.

Oct 6 •

29:46

September 2024

Ep 14: Themes of Autumn for Practice

How will you invite more balance? What will you choose to shed?

Sep 29 •

29:36

Mindfulness or Positive Thinking

Mindfulness and positive thinking are not exactly the same thing, although there are certainly overlaps between them.

Sep 22 •

Ep 13: Mindfulness is Simple & Ordinary

There is really nothing special here to experience.

Sep 15 •

30:10

We Have All Been A "No-Face"

Musings on our external environment and how it influences us more than we think.

Sep 8 •

Ep 12: Someone Just Like Me

A compassion practice for contemplating our shared humanity

Sep 1 •

29:03

August 2024

Learning to Pause and H.A.L.T.

Mindfully working with the underlying drivers of addictive and self-destructive behaviours

Aug 25 •

Ep 11: Being Here For Your Body

Learn to take care of the body instead of harming it.

Aug 18 •

30:18

You Don't Have To Go Far To Find Peace Where You Are

How to practice to sounds, noise, and chaos in an urban environment

Aug 11 •

Ep 10: Every Moment of Practice is a Moment of Change

Listen now | Such moments of change can be deep and profound.

Aug 4 •

28:11

July 2024

"I Don't Feel Like Meditating..."

What to do when you procrastinate over your mindfulness practice.

Jul 28 •

About Sitting Together

Meditation is not a "practice on your own" kind of thing.

Jul 21 •

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