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Ep 29: "Right Here, Right Now" Is All We Have
This is where life happens, where opportunities for change exist.
Feb 2
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Erin Lee
5
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25:37
January 2025
16 Feb 2025: Cultivating Love & Compassion
Take A Pause Mini Retreat with Erin Lee
Jan 31
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Erin Lee
2
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Mindful Moments with Erin
16 Feb 2025: Cultivating Love & Compassion
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Ep 28: Taking Interest In Meditation
Counteracting boredom in our practice
Jan 26
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Erin Lee
3
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35:00
Ep 27: The Five Remembrances
Keeping in mind the most sobering truths of life
Jan 19
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Erin Lee
2
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31:27
Ep 26: Guarding Our Six Sense Doors
Protecting the gateways through which we experience and perceive the world
Jan 12
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Erin Lee
3
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2
35:29
Ep 25: Moving Forward
A mindful life is one with purpose and progress
Jan 5
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Erin Lee
3
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2
31:11
December 2024
Ep 24: Winter and Regeneration
'Tis the season for rest and restoration
Dec 29, 2024
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Erin Lee
3
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30:49
Take A Pause Mini Retreat
Spend half a day retreating within the city to rest and recalibrate before the new week begins.
Dec 22, 2024
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Erin Lee
4
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Take A Pause Mini Retreat
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Ep 23: Meditation is Quiet Love
Listen now | Listen now | Meditation, in particular, is a kind of Quiet Love, when we intentionally slow down, and rest in stillness and silence.
Dec 15, 2024
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Erin Lee
6
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29:39
Ep 22: Finding Refuge Within Ourselves
Listen now | A big part of our practice is recognising our penchant for external dependency, and start turning inwards to discover the capacity we all…
Dec 8, 2024
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Erin Lee
8
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2
31:00
Ep 21: Recognising the Sense of Self
Seeing traces of "I, me, and mine"
Dec 1, 2024
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Erin Lee
2
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39:18
November 2024
Ep 20: Connecting With The World
True connection lies in paying attention and engaging with our senses.
Nov 24, 2024
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Erin Lee
2
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2
31:54
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