Archive - Mindful Moments with Erin

How Mindfulness Turns Anxiety into Agency

Transforming this energy into wise effort and grounded action.

Jun 22 •

Loving The Body Through Mindfulness

Take A Pause Ep 42: A living, breathing home for us to cherish

Jun 15 •

34:27

Witnessing the Mind

Take A Pause Ep 41: In other words, "let the mind be the mind."

Jun 8 •

33:23

The Idea of "Retreating"

What have we got to lose from stepping away for a while?

Jun 1 •

May 2025

Being Happy for Others

Take A Pause Ep 40: Mudita - A Beautiful and Noble Quality to Cultivate

May 25 •

32:24

Finding Joy in Absence

Take A Pause Ep 39: Quiet refuge in non-doing

May 11 •

33:46

Befriending the Mind

Take A Pause Ep 38: In other words, let the mind be the mind

May 4 •

33:02

April 2025

Breath, Balance, and Being

Take A Pause Mini Retreat: Saturday 17 May 2025

Apr 27 •

An Invitation to Show Up

Take A Pause Ep 37: It's more than being present.

Apr 20 •

28:35

Retreat with Erin

2025 in Singapore, Bali, and Brisbane

Apr 16 •

Enjoy Every Encounter

Take A Pause Ep 36: Every moment is a "one-time, one meeting" experience

Apr 13 •

28:40

March 2025

Working With Distractions

Take A Pause Ep 35: How not to get frustrated by the wandering mind

Mar 30 •

34:27

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