Ep 2: What It Means to Be Mindful of Emotions

In this livestream session recorded on 3 December 2023, Mindfulness Coach Erin Lee explains what it means to practice mindfulness of emotions. She guides a practice of anchoring to the breath and resting our attention on the presence of emotions from moment to moment. At the end of the practice, she shares a reading from "Healing Pain and Dressing Wounds" written by Thich Nhat Hanh and collected in the book "In The Face of Fear: Buddhist Wisdom for Challenging Times".

Practice begins: 15:30

Reading begins: 26:30

Meditation duration: 11 minutes