Ep 2: What It Means to Be Mindful of Emotions

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Ep 2: What It Means to Be Mindful of Emotions

Emotions will come, emotions will change, emotions may stay, but ultimately emotions will go away.

Erin Lee

Mar 21, 2024

Transcript

In this livestream session recorded on 3 December 2023, Mindfulness Coach Erin Lee explains what it means to practice mindfulness of emotions. She guides a practice of anchoring to the breath and resting our attention on the presence of emotions from moment to moment. At the end of the practice, she shares a reading from "Healing Pain and Dressing Wounds" written by Thich Nhat Hanh and collected in the book "In The Face of Fear: Buddhist Wisdom for Challenging Times".

Practice begins: 15:30

Reading begins: 26:30

Meditation duration: 11 minutes

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Take A Pause

Sometimes all we need is a pause to discover how to live better. In each Take A Pause episode, Mindfulness Coach Erin Lee highlights a core theme, guides the community in a no-frills practice of paying attention to ourselves, and invites contemplation by sharing a short reading curated from a book or a poem.

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