In this livestream session of Take A Pause recorded on 7 April 2024, Mindfulness Coach Erin Lee invites the community to practice surrendering to the present moment and letting go of struggle through an open awareness of the body and learning to be with what shows up, including uncomfortable physical sensations. She closes the session with a reading from Eckhart Tolle’s The Power of Now: A Guide to Spiritual Enlightenment.
Practice begins: 13:30
Reading begins: 27:02
Meditation duration: 14 minutes
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