Ep 5: Surrendering to the Moment

Take A Pause

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Ep 5: Surrendering to the Moment

This is not about being passive or resigning to fate; this is about accepting the Now, and learning to work with the Now.

Erin Lee

Apr 21, 2024

Transcript

In this livestream session of Take A Pause recorded on 7 April 2024, Mindfulness Coach Erin Lee invites the community to practice surrendering to the present moment and letting go of struggle through an open awareness of the body and learning to be with what shows up, including uncomfortable physical sensations. She closes the session with a reading from Eckhart Tolle’s The Power of Now: A Guide to Spiritual Enlightenment.

Practice begins: 13:30

Reading begins: 27:02

Meditation duration: 14 minutes

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Take A Pause

Sometimes all we need is a pause to discover how to live better. In each Take A Pause episode, Mindfulness Coach Erin Lee highlights a core theme, guides the community in a no-frills practice of paying attention to ourselves, and invites contemplation by sharing a short reading curated from a book or a poem.

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