Ep 9: Attending to Wholesome & Unwholesome States of Mind

In this Take A Pause session recorded on 12 May 2024, Mindfulness Coach Erin Lee invites practitioners to pay attention to wholesome and unwholesome states of mind that arise during their meditation experience.

The session starts with a mindful breathing practice, followed by a few minutes of dwelling in open awareness. Erin then closes the session by reading an excerpt from an article she wrote, titled “When Feeling Good Isn’t Good Enough”.

Practice begins: 07:50

Reading begins: 26.07

Meditation duration: 19 minutes

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Related Articles:

• When Feeling Good Isn’t Good Enough

• Always, Always Run Towards Brightness

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• Visit Erin’s Profile on Insight Timer

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