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Every Moment Is A Choice
Take A Pause Ep 48: Making space for options
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When Feeling Good Isn't Good Enough
May 5, 2024
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Erin Lee
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When Feeling Good Isn't Good Enough
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Solo Dining in Tokyo, Two Mindful Ways
Jun 9, 2024
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Erin Lee
4
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Solo Dining in Tokyo, Two Mindful Ways
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We Have All Been A "No-Face"
Sep 8, 2024
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Erin Lee
3
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We Have All Been A "No-Face"
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Seven Wisdoms from Chinese Movie "YOLO"
Apr 28, 2024
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Erin Lee
3
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Seven Wisdoms from Chinese Movie "YOLO"
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Events
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Early Bird Rate Ends Soon
Limited Spots Left - 5-Day Mindfulness Retreat in Ubud, Bali
Aug 13
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Erin Lee
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Early Bird Rate Ends Soon
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The Big Sit Is Not Just A Nice Idea
Let's celebrate Mindfulness Day together
Aug 10
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Erin Lee
2
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The Big Sit Is Not Just A Nice Idea
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The Power of Pause
Take A Pause Mini Retreat: 23 August 2025
Jul 27
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Erin Lee
2
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The Power of Pause
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Wisdom
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How Mindfulness Turns Anxiety into Agency
Transforming this energy into wise effort and grounded action.
Jun 22
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Erin Lee
5
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How Mindfulness Turns Anxiety into Agency
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The Idea of "Retreating"
What have we got to lose from stepping away for a while?
Jun 1
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Erin Lee
4
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The Idea of "Retreating"
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"Being Mindful Sounds Tedious!"
Yes, it does take work - sometimes a whole lot of work.
Nov 3, 2024
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Erin Lee
6
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"Being Mindful Sounds Tedious!"
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2
Two Questions to Ask Your Comparing Mind
Stop placing your life and self-worth on a measurement scale
Oct 20, 2024
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Erin Lee
3
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Two Questions to Ask Your Comparing Mind
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Mindfulness or Positive Thinking
Mindfulness and positive thinking are not exactly the same thing, although there are certainly overlaps between them.
Sep 22, 2024
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Erin Lee
7
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Mindfulness or Positive Thinking
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8
We Have All Been A "No-Face"
Musings on our external environment and how it influences us more than we think.
Sep 8, 2024
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Erin Lee
3
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We Have All Been A "No-Face"
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Learning to Pause and H.A.L.T.
Mindfully working with the underlying drivers of addictive and self-destructive behaviours
Aug 25, 2024
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Erin Lee
2
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Learning to Pause and H.A.L.T.
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You Don't Have To Go Far To Find Peace Where You Are
How to practice to sounds, noise, and chaos in an urban environment
Aug 11, 2024
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Erin Lee
2
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You Don't Have To Go Far To Find Peace Where You Are
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Take A Pause
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32:40
Every Moment Is A Choice
Take A Pause Ep 48: Making space for options
Aug 24
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Erin Lee
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33:05
Finger Meditations
Take A Pause Ep 47: Suitable for all ages
Aug 17
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Erin Lee
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34:29
Stop, and Reset
Take A Pause Ep 46: The doorway to clarity and choice
Aug 3
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Erin Lee
1
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32:45
Look Into The Truth
TAP Ep 45: Come and see it for yourself
Jul 19
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Erin Lee
3
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A Reminder to Live Better
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