Mindful Moments with Erin | Erin Lee | Substack

Take A Pause: Book Release

Join Erin in waking up to a life of clarity.

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When Feeling Good Isn't Good Enough

May 5, 2024 • Erin Lee

Solo Dining in Tokyo, Two Mindful Ways

Jun 9, 2024 • Erin Lee

We Have All Been A "No-Face"

Sep 8, 2024 • Erin Lee

Seven Wisdoms from Chinese Movie "YOLO"

Apr 28, 2024 • Erin Lee

Events

Take A Pause: Book Release

Join Erin in waking up to a life of clarity.

Nov 4 •

September Experiences

Come share some mindful moments with Erin

Sep 5 •

Early Bird Rate Ends Soon

Limited Spots Left - 5-Day Mindfulness Retreat in Ubud, Bali

Aug 13 •

Wisdom

Let Yourself Be Very, Very Bored

Seeing the discontentment that lies beneath our restlessness.

Oct 5 •

How Mindfulness Turns Anxiety into Agency

Transforming this energy into wise effort and grounded action.

Jun 22 •

The Idea of "Retreating"

What have we got to lose from stepping away for a while?

Jun 1 •

"Being Mindful Sounds Tedious!"

Yes, it does take work - sometimes a whole lot of work.

Nov 3, 2024 •

Two Questions to Ask Your Comparing Mind

Stop placing your life and self-worth on a measurement scale

Oct 20, 2024 •

Mindfulness or Positive Thinking

Mindfulness and positive thinking are not exactly the same thing, although there are certainly overlaps between them.

Sep 22, 2024 •

We Have All Been A "No-Face"

Musings on our external environment and how it influences us more than we think.

Sep 8, 2024 •

Learning to Pause and H.A.L.T.

Mindfully working with the underlying drivers of addictive and self-destructive behaviours

Aug 25, 2024 •

Take A Pause

31:22

Give Yourself To The World

Take A Pause Ep. 57: A beautiful way of participating in life

Nov 2 •

31:24

Embrace Your Vastness

Take A Pause Ep 56: Let yourself expand beyond that "small self".

Oct 26 •

33:09

Letting Go Is Letting Be

Take A Pause Ep. 55: When we simply let things be, letting go happens naturally.

Oct 19 •

31:35

With Love and Heart

Take A Pause Ep. 54: The way we are attending to everything.

Oct 12 •

A Reminder to Live Better

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