Mindful Moments with Erin | Erin Lee | Substack

Breath, Balance, and Being

Take A Pause Mini Retreat: Saturday 17 May 2025

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When Feeling Good Isn't Good Enough

May 5, 2024 • Erin Lee

Solo Dining in Tokyo, Two Mindful Ways

Jun 9, 2024 • Erin Lee

We Have All Been A "No-Face"

Sep 8, 2024 • Erin Lee

Seven Wisdoms from Chinese Movie "YOLO"

Apr 28, 2024 • Erin Lee

Events

Wisdom

"Being Mindful Sounds Tedious!"

Yes, it does take work - sometimes a whole lot of work.

Nov 3, 2024 •

Two Questions to Ask Your Comparing Mind

Stop placing your life and self-worth on a measurement scale

Oct 20, 2024 •

Mindfulness or Positive Thinking

Mindfulness and positive thinking are not exactly the same thing, although there are certainly overlaps between them.

Sep 22, 2024 •

We Have All Been A "No-Face"

Musings on our external environment and how it influences us more than we think.

Sep 8, 2024 •

Learning to Pause and H.A.L.T.

Mindfully working with the underlying drivers of addictive and self-destructive behaviours

Aug 25, 2024 •

You Don't Have To Go Far To Find Peace Where You Are

How to practice to sounds, noise, and chaos in an urban environment

Aug 11, 2024 •

"I Don't Feel Like Meditating..."

What to do when you procrastinate over your mindfulness practice.

Jul 28, 2024 •

About Sitting Together

Meditation is not a "practice on your own" kind of thing.

Jul 21, 2024 •

Take A Pause

28:35

An Invitation to Show Up

Take A Pause Ep 37: It's more than being present.

Apr 20 •

28:40

Enjoy Every Encounter

Take A Pause Ep 36: Every moment is a "one-time, one meeting" experience

Apr 13 •

34:27

Working With Distractions

Take A Pause Ep 35: How not to get frustrated by the wandering mind

Mar 30 •

32:30

A Path of Patience

Take A Pause Ep 34: Because growth takes time.

Mar 16 •

A Reminder to Live Better

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