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With Love and Heart
Take A Pause Ep. 54: The way we are attending to everything.
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31:35
With Love and Heart
Take A Pause Ep. 54: The way we are attending to everything.
Oct 12
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Take A Pause Ep. 53: We don't always have to get something out of paying attention.
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Take A Pause Ep 52: A subtle, non-euphoric, wholesome kind of happiness
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Take A Pause Ep. 51: Turning Towards Discomfort, Rather Than Running Away
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A Reminder to Live Better
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