Archive - Mindful Moments with Erin

When Feeling Good Isn't Good Enough

Why it's important to differentiate between feeling good and feeling well.

May 5, 2024 •

Solo Dining in Tokyo, Two Mindful Ways

Perspectives on attentive eating, being alone, and finding connectedness in a city.

Jun 9, 2024 •

We Have All Been A "No-Face"

Musings on our external environment and how it influences us more than we think.

Sep 8, 2024 •

Seven Wisdoms from Chinese Movie "YOLO"

Unpacking what "You Only Live Once" really means.

Apr 28, 2024 •

Two Questions to Ask Your Comparing Mind

Stop placing your life and self-worth on a measurement scale

Oct 20, 2024 •

Recognising the Sense of Self

Take A Pause Ep 21: Seeing traces of "I, me, and mine"

Dec 1, 2024 •

39:18

Finding Refuge Within Ourselves

Listen now | A big part of our practice is recognising our penchant for external dependency, and start turning inwards to discover the capacity we all…

Dec 8, 2024 •

31:00

Loving Without Attachment

Take A Pause Ep 30: Knowing when love causes pain

Feb 9 •

35:43

"Right Here, Right Now" Is All We Have

Take A Pause Ep 29: This is where life happens, where opportunities for change exist.

Feb 2 •

25:37

Meditation is Quiet Love

Listen now | Listen now | Meditation, in particular, is a kind of Quiet Love, when we intentionally slow down, and rest in stillness and silence.

Dec 15, 2024 •

29:39

Meditating with Silence

Take A Pause Ep 31: Weaning off teacher guidance and deepening our practice

Feb 16 •

33:25

Guarding Our Six Sense Doors

Take A Pause Ep 26: Protecting the gateways through which we experience and perceive the world

Jan 12 •

35:29

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