Mindful Moments with Erin

Mindful Moments with Erin

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Loving The Body Through Mindfulness

Take A Pause Ep 42: A living, breathing home for us to cherish
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34:27

Wisdom

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The Idea of "Retreating"
What have we got to lose from stepping away for a while?
 • 
Erin Lee
"Being Mindful Sounds Tedious!"
Yes, it does take work - sometimes a whole lot of work.
 • 
Erin Lee
2
Two Questions to Ask Your Comparing Mind
Stop placing your life and self-worth on a measurement scale
 • 
Erin Lee
Mindfulness or Positive Thinking
Mindfulness and positive thinking are not exactly the same thing, although there are certainly overlaps between them.
 • 
Erin Lee
8
We Have All Been A "No-Face"
Musings on our external environment and how it influences us more than we think.
 • 
Erin Lee
Learning to Pause and H.A.L.T.
Mindfully working with the underlying drivers of addictive and self-destructive behaviours
 • 
Erin Lee
You Don't Have To Go Far To Find Peace Where You Are
How to practice to sounds, noise, and chaos in an urban environment
 • 
Erin Lee
"I Don't Feel Like Meditating..."
What to do when you procrastinate over your mindfulness practice.
 • 
Erin Lee

Take A Pause

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34:27
Loving The Body Through Mindfulness
Take A Pause Ep 42: A living, breathing home for us to cherish
 • 
Erin Lee
33:23
Witnessing the Mind
Take A Pause Ep 41: In other words, "let the mind be the mind."
 • 
Erin Lee
32:24
Being Happy for Others
Take A Pause Ep 40: Mudita - A Beautiful and Noble Quality to Cultivate
 • 
Erin Lee
33:46
Finding Joy in Absence
Take A Pause Ep 39: Quiet refuge in non-doing
 • 
Erin Lee
A Reminder to Live Better
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