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Ep 21: Recognising the Sense of Self

Seeing traces of "I, me, and mine"
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39:18

Wisdom

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"Being Mindful Sounds Tedious!"
Yes, it does take work - sometimes a whole lot of work.
 • 
Erin Lee
2
Two Questions to Ask Your Comparing Mind
Stop placing your life and self-worth on a measurement scale
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Erin Lee
Mindfulness or Positive Thinking
Mindfulness and positive thinking are not exactly the same thing, although there are certainly overlaps between them.
 • 
Erin Lee
8
We Have All Been A "No-Face"
Musings on our external environment and how it influences us more than we think.
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Erin Lee
Learning to Pause and H.A.L.T.
Mindfully working with the underlying drivers of addictive and self-destructive behaviours
 • 
Erin Lee
You Don't Have To Go Far To Find Peace Where You Are
How to practice to sounds, noise, and chaos in an urban environment
 • 
Erin Lee
"I Don't Feel Like Meditating..."
What to do when you procrastinate over your mindfulness practice.
 • 
Erin Lee
About Sitting Together
Meditation is not a "practice on your own" kind of thing.
 • 
Erin Lee

Take A Pause

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39:18
Ep 21: Recognising the Sense of Self
Seeing traces of "I, me, and mine"
 • 
Erin Lee
31:54
Ep 20: Connecting With The World
True connection lies in paying attention and engaging with our senses.
 • 
Erin Lee
2
31:13
Ep 19: Cultivating Generosity
By giving, we are also learning to let go.
 • 
Erin Lee
32:15
Ep 18: Being Kind to Difficult Emotions
We host them rather than get rid of them.
 • 
Erin Lee
A Reminder to Live Better
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