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When Feeling Good Isn't Good Enough
Why it's important to differentiate between feeling good and feeling well.
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Seven Wisdoms from Chinese Movie "YOLO"
Apr 28
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Erin Lee
2
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Seven Wisdoms from Chinese Movie "YOLO"
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8
Ep 6: Working with Thoughts
May 12
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Erin Lee
3
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Ep 6: Working with Thoughts
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The Practice of Conscious Silence
May 16, 2023
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Erin Lee
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The Practice of Conscious Silence
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What is it about Rituals?
Apr 21
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Erin Lee
1
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What is it about Rituals?
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When Feeling Good Isn't Good Enough
Why it's important to differentiate between feeling good and feeling well.
May 5
•
Erin Lee
6
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When Feeling Good Isn't Good Enough
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Seven Wisdoms from Chinese Movie "YOLO"
Unpacking what "You Only Live Once" really means.
Apr 28
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Erin Lee
2
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Seven Wisdoms from Chinese Movie "YOLO"
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8
What is it about Rituals?
Monkey see, monkey better do? You can probably tell that I (with)hold some skepticism towards ritualistic endeavours.
Apr 21
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Erin Lee
1
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What is it about Rituals?
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Mindfulness & The Law of Holes
If you have been digging yourself a hole, is it time to put down the shovel, for good?
Apr 9
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Erin Lee
1
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Mindfulness & The Law of Holes
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When We Are Told "It's Time to Settle Down"
Most of us desire security and stability in a world that doesn't promise any. And so anything that deviates from socially-accepted norms of settling…
Mar 4
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Erin Lee
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When We Are Told "It's Time to Settle Down"
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How We Predict Our Future with Mindfulness
We see the dance of cause and effect along the timeline of our past, present, and future.
Feb 9
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Erin Lee
1
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How We Predict Our Future with Mindfulness
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An Invitation to See Your Worth
Understand that you are so intricately interconnected with everyone and everything, and thus, your presence is worthy and needed.
Dec 17, 2023
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Erin Lee
1
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An Invitation to See Your Worth
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How To Overcome Restlessness During Meditation
Learning to work with restlessness in meditation paves the way for overcoming restlessness and uneasiness in day-to-day life.
Nov 26, 2023
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Erin Lee
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How To Overcome Restlessness During Meditation
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32:12
Ep 6: Working with Thoughts
Listen now | We don't need to get rid of thoughts - we just have to change our relationship with them.
May 12
•
Erin Lee
3
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Ep 6: Working with Thoughts
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32:11
Ep 5: Surrendering to the Moment
Listen now | In this livestream session of Take A Pause recorded on 7 April 2024, Mindfulness Coach Erin Lee invites the community to practice…
Apr 21
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Erin Lee
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Ep 5: Surrendering to the Moment
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28:47
Ep 4: Letting Go of Striving
Listen now (29 mins) | In this livestream session of Take A Pause recorded on 31 March 2024, Mindfulness Coach Erin Lee reminds the community to…
Apr 3
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Erin Lee
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Ep 4: Letting Go of Striving
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27:04
Ep 3: Why Do You Practice?
Listen now (27 mins) | In this livestream session recorded on 22 October 2023, Mindfulness Coach Erin Lee invites us to reflect on why we practice…
Mar 22
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Erin Lee
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Ep 3: Why Do You Practice?
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A Reminder to Live Better
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