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Finding Strength In Our Practice
Take A Pause Ep 44: Being Mindful Only Makes Us Stronger
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When Feeling Good Isn't Good Enough
May 5, 2024
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Erin Lee
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When Feeling Good Isn't Good Enough
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Solo Dining in Tokyo, Two Mindful Ways
Jun 9, 2024
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Erin Lee
4
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Solo Dining in Tokyo, Two Mindful Ways
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We Have All Been A "No-Face"
Sep 8, 2024
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Erin Lee
3
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We Have All Been A "No-Face"
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Seven Wisdoms from Chinese Movie "YOLO"
Apr 28, 2024
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Erin Lee
3
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Seven Wisdoms from Chinese Movie "YOLO"
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8
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Embracing Light
Join Erin at the July 2025 Take A Pause Mini Retreat
Jun 29
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Erin Lee
1
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Embracing Light
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Breath, Balance, and Being
Take A Pause Mini Retreat: Saturday 17 May 2025
Apr 27
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Erin Lee
2
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Breath, Balance, and Being
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Retreat with Erin
2025 in Singapore, Bali, and Brisbane
Apr 16
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Erin Lee
3
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Retreat with Erin
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Wisdom
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How Mindfulness Turns Anxiety into Agency
Transforming this energy into wise effort and grounded action.
Jun 22
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Erin Lee
5
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How Mindfulness Turns Anxiety into Agency
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The Idea of "Retreating"
What have we got to lose from stepping away for a while?
Jun 1
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Erin Lee
4
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The Idea of "Retreating"
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"Being Mindful Sounds Tedious!"
Yes, it does take work - sometimes a whole lot of work.
Nov 3, 2024
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Erin Lee
6
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"Being Mindful Sounds Tedious!"
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2
Two Questions to Ask Your Comparing Mind
Stop placing your life and self-worth on a measurement scale
Oct 20, 2024
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Erin Lee
3
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Two Questions to Ask Your Comparing Mind
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Mindfulness or Positive Thinking
Mindfulness and positive thinking are not exactly the same thing, although there are certainly overlaps between them.
Sep 22, 2024
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Erin Lee
7
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Mindfulness or Positive Thinking
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8
We Have All Been A "No-Face"
Musings on our external environment and how it influences us more than we think.
Sep 8, 2024
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Erin Lee
3
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We Have All Been A "No-Face"
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Learning to Pause and H.A.L.T.
Mindfully working with the underlying drivers of addictive and self-destructive behaviours
Aug 25, 2024
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Erin Lee
2
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Learning to Pause and H.A.L.T.
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You Don't Have To Go Far To Find Peace Where You Are
How to practice to sounds, noise, and chaos in an urban environment
Aug 11, 2024
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Erin Lee
2
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You Don't Have To Go Far To Find Peace Where You Are
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Take A Pause
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32:38
Finding Strength In Our Practice
Take A Pause Ep 44: Being Mindful Only Makes Us Stronger
9 hrs ago
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Erin Lee
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32:54
Trusting The Wisdom Within
Take A Pause Ep 43: The answers lie within us.
Jul 6
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Erin Lee
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34:27
Loving The Body Through Mindfulness
Take A Pause Ep 42: A living, breathing home for us to cherish
Jun 15
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Erin Lee
6
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33:23
Witnessing the Mind
Take A Pause Ep 41: In other words, "let the mind be the mind."
Jun 8
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Erin Lee
2
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A Reminder to Live Better
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