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We Have All Been A "No-Face"
Musings on our external environment and how it influences us more than we think.
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When Feeling Good Isn't Good Enough
May 5
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Erin Lee
6
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When Feeling Good Isn't Good Enough
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Solo Dining in Tokyo, Two Mindful Ways
Jun 9
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Erin Lee
4
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Solo Dining in Tokyo, Two Mindful Ways
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Seven Wisdoms from Chinese Movie "YOLO"
Apr 28
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Erin Lee
3
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Seven Wisdoms from Chinese Movie "YOLO"
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8
Always, Always Run Towards Brightness
May 19
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Erin Lee
6
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Always, Always Run Towards Brightness
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Wisdom
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We Have All Been A "No-Face"
Musings on our external environment and how it influences us more than we think.
Sep 8
•
Erin Lee
3
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We Have All Been A "No-Face"
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Learning to Pause and H.A.L.T.
Mindfully working with the underlying drivers of addictive and self-destructive behaviours
Aug 25
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Erin Lee
2
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Learning to Pause and H.A.L.T.
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You Don't Have To Go Far To Find Peace Where You Are
How to practice to sounds, noise, and chaos in an urban environment
Aug 11
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Erin Lee
2
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You Don't Have To Go Far To Find Peace Where You Are
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"I Don't Feel Like Meditating..."
What to do when you procrastinate over your mindfulness practice.
Jul 28
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Erin Lee
2
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"I Don't Feel Like Meditating..."
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About Sitting Together
Meditation is not a "practice on your own" kind of thing.
Jul 21
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Erin Lee
2
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About Sitting Together
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"I Don't Have Bad Emotions," She Says
"I feel okay when anything happens."
Jul 7
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Erin Lee
1
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"I Don't Have Bad Emotions," She Says
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"Am I Supposed To Enjoy Meditation?"
Well, you don't have to like it.
Jun 30
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Erin Lee
2
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"Am I Supposed To Enjoy Meditation?"
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Don’t Get Swept Away, Dear Human
Stand firm and stay grounded as the Eight Worldly Winds blow.
Jun 16
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Erin Lee
5
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Don’t Get Swept Away, Dear Human
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Take A Pause
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29:03
Ep 12: Someone Just Like Me
A compassion practice for contemplating our shared humanity
Sep 1
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Erin Lee
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Ep 12: Someone Just Like Me
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30:18
Ep 11: Being Here For Your Body
Learn to take care of the body instead of harming it.
Aug 18
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Erin Lee
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Ep 11: Being Here For Your Body
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28:11
Ep 10: Every Moment of Practice is a Moment of Change
Listen now | Such moments of change can be deep and profound.
Aug 4
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Erin Lee
1
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Ep 10: Every Moment of Practice is a Moment of Change
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31:24
Ep 9: Attending to Wholesome & Unwholesome States of Mind
Listen now | And learning not to do anything about them.
Jul 14
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Erin Lee
1
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Ep 9: Attending to Wholesome & Unwholesome States of Mind
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A Reminder to Live Better
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Mindful Moments with Erin
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